Sunday

Day 26

Today's Menu
Breakfast
Yoplait yogurt, orange cream.
Udi's granola.

Lunch
Outback Steakhouse Grilled Chicken and Chocolate Thunder from Down Under

Dinner
Baked Potato Soup 


Snack
Delmonte Fruit Cup

Today's Recipe
Baked Potato Soup 

1 1/2 pounds baking potatoes
3 cups low fat, low sodium chicken broth
2 tablespoons imitation bacon bits
1 tsp onion salt
1/2 tsp garlic powder
1 cup fat free half and half
3 tablespoons gluten free flour (whatever you have on hand)
2 tablespoons sliced green onions
1/2 cup shredded low fat cheddar cheese
1/2 cup light sour cream (need I say it? Read the Label!)

Bake the potatoes in the microwave and mash them.  Stir in broth, bacon bits, onion salt, garlic powder.  Bring to boil on medium heat, simmer 6-8 minutes.  In bowl, whisk together the half and half and flour, mix into potato mixture along with green onions.  Reduce heat and simmer 2-3 minutes.

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