Wednesday

Day 30

Today's Menu

Breakfast
Envirokids Koala Crisp Cereal (These also make a nice Rice Krispie treat type cookie!)
Milk
Raisins

Lunch
Leftovers!  

Dinner
Breakfast for dinner - bacon, eggs and gluten free toast.

Snack
Fudge pie - Hey, we're celebrating 30 days here!

Today's recipe
Fudge Pie.  
1 cup white sugar
1/3 cup gluten free baking mix.
3 tablespoons unsweetened cocoa powder
1/2 cup butter
2 eggs 
1 teaspoon vanilla extract
  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Beat together sugar, flour, cocoa powder, butter or margarine, eggs and vanilla in a medium-size bowl.   Put in pie pan you've sprayed with non-stick spray.
  3. Bake for 25 to 30 minutes or until set. Allow to cool to room temperature. 

Day 29

Today's Menu

Breakfast
Egg beaters, ham, hash browns
Grape juice

Lunch
Franks and beans  (Bush's baked beans with cut up Bar-S hot dogs.)

Dinner
Stuffed peppers.
Snack
Snack pack pudding



Today's Recipe
Stuffed peppers
4 large bell peppers
1 cup minute rice, uncooked.
2 tablespoons Mrs. Dash Tomato Basil Garlic Salt-Free Seasoning blend
1 pound ground beef.
1 egg slightly beaten
1/2 cup gluten free bread crumbs.
1 jar 24 ounces, marinara sauce
1/4 cup Parmesan cheese, shredded.



Preheat oven to 350.  Remove tops and seeds from peppers.  Place into a deep baking dish.  Combine minute rice, Mrs. Dash, beef, egg and bread crumbs in a medium sized bowl.   Blend well.  Stuff mixture into peppers.  Pour sauce over peppers and sprinkle with cheese.  Cover and bake 45 minutes or until meat is cooked (160 degrees Fahrenheit).


Monday

Day 28

Today's Menu

Breakfast
Fruit and cottage cheese


Lunch
Lettuce wraps - Just wrap your favorite gluten free sandwich fixings in a big old lettuce leaf.  




Dinner
Tortilla soup


Snack
Dove chocolate bar


Today's Recipe
Tortilla soup 
 1 can Ranch Style Beans
1 can canned chicken breast
2 cans chicken broth
1 can white hominy or corn
1 can diced tomatoes and green chilis.


Add cans with juice to large pan, bring to a simmer, simmer for 2-3 minutes then serve with corn chips, shredded cheese and sour cream. 


Day 27

Today's Menu
Breakfast
Jimmy Dean Breakfast Bowl - Sausage
Ugli fruit


Lunch
Chicken salad in a tomato


Dinner
Baked Ham with choice of vegetables.























Snack
M &Ms


Today's Recipe


Chicken Salad in a tomato
1 can chicken chunks, drained
1/4 cup chopped celery
1/3 cup low-fat mayonnaise (read the label)
1/2 teaspoon onion powder
1/2 cup sweet pickle relish.

Mix well and shove inside tomato.  

Sunday

Day 26

Today's Menu
Breakfast
Yoplait yogurt, orange cream.
Udi's granola.

Lunch
Outback Steakhouse Grilled Chicken and Chocolate Thunder from Down Under

Dinner
Baked Potato Soup 


Snack
Delmonte Fruit Cup

Today's Recipe
Baked Potato Soup 

1 1/2 pounds baking potatoes
3 cups low fat, low sodium chicken broth
2 tablespoons imitation bacon bits
1 tsp onion salt
1/2 tsp garlic powder
1 cup fat free half and half
3 tablespoons gluten free flour (whatever you have on hand)
2 tablespoons sliced green onions
1/2 cup shredded low fat cheddar cheese
1/2 cup light sour cream (need I say it? Read the Label!)

Bake the potatoes in the microwave and mash them.  Stir in broth, bacon bits, onion salt, garlic powder.  Bring to boil on medium heat, simmer 6-8 minutes.  In bowl, whisk together the half and half and flour, mix into potato mixture along with green onions.  Reduce heat and simmer 2-3 minutes.

Day 25

Today's Menu

Breakfast
Fruity Pebbles. 

Lunch
Chik-Fil-A Chargrilled Chicken and Fruit Salad

Dinner
Beef Stew

Snack
Heath Bar.

Today's Recipe
Beef Stew

! package beef or stew meat
1 onion 
6 potatoes
7-8 carrots
1 can beef broth (check the label)


Put all of these in the crock pot and cook for 6-8 hours.