Friday

Day 3

It's not too bad, now is it?

Today's Menu

Breakfast
Fruit Milkshake
Peanuts
Lunch
Progresso Soup - New England Clam Chowder
Grilled cheese sandwich made with gluten free bread, for example, Udi's bread, Kraft Singles Cheese and I Can't Believe It's Not Butter or real butter. 

Dinner
Taco Salad made with hamburger, taco seasoning (Kroger brand is gluten free as is Old El Paso), lettuce, tomatoes, Kraft Mexican 4 Cheese, corn chips and Daisy sour cream (or other brand that is gluten free).  Remember all fruits and vegetables are gluten free!

Snack:
Betty Crocker gluten free yellow cake with chocolate icing (read the label).

Today's Recipe

Fruit Milkshake
1/2 cup fat free milk or yogurt
1/2 cup sliced fruit
2 ice cubes
1/2 tsp vanilla
Sweetener to taste

Process first 4 ingredients in blender until smooth. Sweeten to taste.

From Quick &  Healthy Recipes and Ideas 3rd Edition by Brenda Ponichtera RD.

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