Day 3

It's not too bad, now is it?

Today's Menu

Fruit Milkshake
Progresso Soup - New England Clam Chowder
Grilled cheese sandwich made with gluten free bread, for example, Udi's bread, Kraft Singles Cheese and I Can't Believe It's Not Butter or real butter. 

Taco Salad made with hamburger, taco seasoning (Kroger brand is gluten free as is Old El Paso), lettuce, tomatoes, Kraft Mexican 4 Cheese, corn chips and Daisy sour cream (or other brand that is gluten free).  Remember all fruits and vegetables are gluten free!

Betty Crocker gluten free yellow cake with chocolate icing (read the label).

Today's Recipe

Fruit Milkshake
1/2 cup fat free milk or yogurt
1/2 cup sliced fruit
2 ice cubes
1/2 tsp vanilla
Sweetener to taste

Process first 4 ingredients in blender until smooth. Sweeten to taste.

From Quick &  Healthy Recipes and Ideas 3rd Edition by Brenda Ponichtera RD.

No comments:

Post a Comment