Saturday

Day 12

Today's Menu

Breakfast
Peanut Butter Panda Puffs Cereal
Milk
Banana

Lunch
Progresso Hearty Black Bean with Bacon

Dinner
Meatloaf
Asparagus
Baked potato.

Snack
Carrot sticks with Kraft Buttermilk Ranch Dressing.



Today's Recipe 
Gluten free meatloaf
1 pound ground beef
1 small onion, chopped or 1/2 cup chopped onion
1 egg
1 cup ketchup (check the label)
2 slices gluten free bread toasted and made into crumbs.

Mix ingredients and bake at 400 degrees for 1 hour until meat thermometer reads 160 degrees or center is no longer pink.

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