Monday

Day 1

Today's Menu

Breakfast
Honey Nut Chex - Gluten Free
Milk
Banana

Lunch
Hormel Chili with Beans
Cheese - Kraft 4 Mexican Cheese is an example.
Corn chips - Fritos
Coke

Dinner
Steak
Baked potato, with I Can't Believe It's Not Butter and Daisy Sour Cream.
Salad with almost any dressing, hold the croutons and crackers.  
Here are 3 salad dressings that are gluten free according to Matison and Matison's Gluten Free Grocery Shopping Guide 2009/2010 Edition.
1.  Ken's Steak House Ranch
2.  Kraft Creamy French
3.  Newman's Own Caesar


Snack
3 ingredient peanut butter cookies

Today's Recipe
3 Ingredient Peanut Butter Cookies

I cup peanut butter
1 cup white sugar
1 egg

Directions:
1.     Preheat oven to 350 degrees.
2.     Mix ingredients together and drop in spoonfuls on cookie sheet.
3.     Mash flat with fork.
4.     Bake for 8-10 minutes until firm in the center.
5.     Store in fridge.




Note:  Some people cannot tolerate even the 20 parts per million of Gluten that may be present in even the Gluten Free Chex.  If you are eating the Chex and still having symptoms, you might want to switch to a different breakfast choice. 



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